Pro Performance Athletic Services
At Pro Performance Sports Science Academy, we recognize that only the finest training both on and off the court produces the finest athletes.
Athletic Evaluation
A smart athlete must begin by analyzing their capabilites through an extensive evaluation.
Whether it is size, speed, strength, height, sport specific intelligence, or an overall mental capacity to excel, each athlete has certain strengths and deficiencies that influence their development. Our evaluation will reveal your strengths so they may be exploited, while defining activities to help eliminate deficiencies.
- Core Strength Testing
- Burst Speed
- Agility
- Foot Quickness
- Flexibility
- Muscle Strength
- Verical Jumping
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- Lateral Movement
- Eye/Hand Coordination
- Body Fat Content
- Oxygen Capacity
- Endurance Ability
- Hydration Capacities
- Video Performance Evaluation
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One-on-One Coaching/Training
Advance skill development and athletic performance requires a very focused portion of every players training regiment. Our advanced one-on-one training is conducted by seasoned profesionals skilled in every aspect of basketball player development.
We have staffed our programs with successful high school and college coaches along with experts in position play from accross the country and around the world.
- Traditional Point Guard Play
- Point Guard / Scoring Guard
- True Scoring Guard
- Small Forward / Outside - In
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- Foward
- Power Foward / Inside - Out
- Center: Traditional Post Play
- Center: Baseline to Baseline
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Station Training
One key to the success of a great basketball player includes knowledge and strengths at every spot on the floor. At any given time in any game, a player may be in a position that will require a small guy to go inside, a big guy to provide help defense on a penetrating guard and many other different combinations outside their sepcific comfort zone. Station Training is paramount to the success of the advanced player. Station training is an intense training technique that focusses solely on a specifc game condition technique.
- See the Shot, Get to a Man, Block Out on all Rebounding Situations
- Shooting: Spot Up, Off the Dribble, Game Condition
- Passing
- Defensive Strategy, Floor Placement, See the Court
- Offensive Strategy, Moving Without the Ball, Play Development, See the Court
- Communicate with Teammates
- Physical Toughness
- Speed and Agility
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Travel Team Development
Performance Sports Science Academy is deeply involved in individual development, team training, tournament hosting, league play and general camps. A big benefit to our members is that we also promote and sponsor numerous elite travel teams.
Most of the teams participate in AAU, YBOA and USSSA tournaments as well as our own locally hosted Special Events. Our staff will provide guideance to each member regarding their participation on these teams. Pro Performance teams compete at the highest level of competition on the local, state, national and international stages.
- Custom Team Uniforms
- Team Shoes
- Bags
- Warmup
- Towels
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- Jackets
- Workout Clothing
- Pro Performance Apparel
- No Expense Except Personal Spending
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League Play
One of the best ways to prove your development as an athlete is during live play. Pro Performance Sports Science Academy host quarterly leagues year round that are professionally referreed and with score table management by professional staff. We have leagues for athletes of all ages.
- Children 6 - 8
- Children 9 - 10
- Youth 11 - 12
- Youth 13 - 14
- Young Adult 15 - 16
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- High School Open
- Adult Pro Over 21 Open Run
- Adult Game Over 25
- Adult Silver Over 35
- Adult Master Over 45
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Physiology and Conditioning
Key to a players development is maximizing their physiological capacities coupled with great conditioning, both physical and mental. Our training partners, ProWorx, will provide advanced training techniques, coupled with proven mental conditioning techniques, to make the players game solid in every respect.
>> Learn About our High-Performance Athletic Programs
>> Contact Pro Performance Sports for More Information
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